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Titre : | Trunk and hip muscle activation during yoga poses : Do sex-differences exist? (2018) |
Auteurs : | Lori A. Bolgla ; Amodio Leonard ; Archer Kristen ; et al. |
Type de document : | Article |
Mention d'édition : | Complementary therapies in clinical practice |
Dans : | Complementary Therapies in Clinical Practice (Vol. 31, May 2018) |
Article en page(s) : | p. 256-261 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Electromyographie ; Hanche ; Identité de genre ; Muscles ; Thérapies complémentaires ; Tronc ; Yoga |
Résumé : |
OBJECTIVE: To compare core activation during yoga between males and females.
METHODS: Surface electromyography was used to quantify rectus abdominis (RA), abdominal obliques (AO), lumbar extensors (LE), and gluteus maximus (GMX) activation during four yoga poses. Data were expressed as 100% of a maximum voluntary isometric contraction. Mixed-model 2?*?2 analyses of variance with repeated measures were used to determine between-sex differences in muscle activity. RESULTS: Females generated greater RA activity than males during the High Plank (P?0.0001) and Dominant-Side Warrior 1 (P?=?0.017). They generated greater AO (P?0.0001) and GMX (P?=?0.004) activity during the High Plank (P?0.0001). No between-sex EMG activity differences existed for the Chair and Upward Facing Dog. CONCLUSION: Findings have provided preliminary evidence for between-sex differences in muscle activation during yoga poses. Clinicians should consider such differences when prescribing yoga to improve muscle strength and endurance. |
Disponible en ligne : | Oui |
En ligne : | http://www.ncbi.nlm.nih.gov/pubmed/29705465 |
Exemplaires (1)
Cote | Support | Localisation | Section | Disponibilité |
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REV | Périodique papier | Woluwe | Espace revues | Consultation sur place uniquement Exclu du prêt |