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Titre : | Pilates-mat training and detraining: Effects on body composition and physical fitness in pilates-trained women (2023) |
Auteurs : | Nikolaos Zaras ; Angeliki Kavvoura ; Stalo Gerolemou ; Marios Hadjicharalambous |
Type de document : | Article |
Dans : | Journal of Bodywork and Movement Therapies (Vol. 36, Octobre 2023) |
Article en page(s) : | p. 38-44 |
Note générale : | https://doi.org/10.1016/j.jbmt.2023.05.002 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Aptitude physique ; Composition corporelle ; Consommation d'oxygène ; Force musculaire ; Méthodes Pilates |
Résumé : | Introduction Pilates-mat is an effective training method to enhance several physiological and fitness parameters, although the effects of pilates-mat detraining on body composition and physical fitness remains largely unknown. The purpose of the study was to investigate the effect of pilates-mat training and detraining on body composition and physical fitness in pilates-trained females. Methods Twenty females (age: 45.1 + 8.7 years) followed an 8-week pilates-mat training program followed by a 3-week detraining period. Measurements performed at the beginning of the training intervention, at the end of the 8-week training program and at the end of the 3-week detraining period and included: anthropometric characteristics, body composition analysis, thigh, hip and waist circumferences, blood pressure, heart rate at rest (HRr), maximum handgrip strength, abdominal curls, lower body flexibility and aerobic capacity. Results Pilates-mat training significantly decreased body fat percentage (BF%), visceral fat and HRr (p |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859223001043 |