Login
Communauté Vinci
Extérieur
Si votre nom d'utilisateur ne se termine pas par @vinci.be ou @student.vinci.be, utilisez le formulaire ci-dessous pour accéder à votre compte de lecteur.
Titre : | Myofascial release strategies and technique recommendations for athletic performance: A systematic review (2023) |
Auteurs : | Maria Elisa Duarte França ; Mayane dos Santos Amorim ; Larissa Sinhorim ; Gilmar Moraes Santos ; Iramar Baptistella do Nascimento |
Type de document : | Article |
Dans : | Journal of Bodywork and Movement Therapies (Vol. 36, Octobre 2023) |
Article en page(s) : | p. 30-37 |
Note générale : | https://doi.org/10.1016/j.jbmt.2023.04.085 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Adhérences tissulaires ; Fascia ; Manipulations de l'appareil locomoteur ; Performance sportive |
Résumé : | Objective To identify the effects of instrument-assisted soft tissue mobilization (IASTM) and foam roller self-myofascial release (FRSMR) strategies and verify their results in athletic performance. Method Systematic review conducted in four databases from 2017. The inclusion criteria were randomized controlled trials assessing the effects of two forms of soft tissue mobilization on athletes? performance. The risk of bias was analyzed using the Cochrane Handbook scale. Results Ten studies were included for qualitative analysis. IASTM increased range of motion, knee joint kinetic force, peak torque, and angular velocity in dorsiflexion and plantar flexion. The technique increases isometric strength and isokinetic power in vertical jumping. FRSMR was relevant in counter movement jumping between the pre- and post-intervention conditions, mainly by increasing strength in the initial jumping phase. Conclusions IASTM should be used in sports preparation to improve muscle response and explosive force production. FRSMR increases flexibility as it tends to restore tissue elasticity, but it does not improve aerobic activity. The suggested time for strategy intervention is at least 90 s per muscle group. |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859223001006 |