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Titre : | Effects of manual resistance versus weight resistance training on body composition and strength in young adults after a 14-week intervention (2023) |
Auteurs : | Sandor Dorgo ; Lizette A. Terrazas ; Matthew P. Gonzalez ; Martin S. Dietze-Hermosa ; Samuel Montalvo |
Type de document : | Article |
Dans : | Journal of Bodywork and Movement Therapies (Vol. 36, Octobre 2023) |
Article en page(s) : | p. 313-319 |
Note générale : | https://doi.org/10.1016/j.jbmt.2023.06.013 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Absorptiométrie photonique ; Composition corporelle ; Répartition du tissu adipeux |
Résumé : | Manual Resistance Training (MRT) is an alternative training modality where the external resistance is provided by a spotter. Purpose The purpose of this study was to observe changes in body composition and muscular fitness after a 14-week MRT intervention compared to changes elicited by a Weight Resistance Training (WRT) intervention. Methods Eighty-four young adults were randomly assigned to either the MRT (n = 53, height 170.1 + 8.1 cm, body mass 73.9 + 16.0 kg, and body fat 24.6 + 8.7%) or WRT (n = 31, mean + SD: height 169.6 + 10.1 cm, body mass 75.0 + 17.4 kg, and body fat 24.7 + 8.5%) group. Body composition was assessed by Dual-energy X-ray Absorptiometry (DEXA), muscular strength and muscular endurance were tested before and after the intervention. Results Findings indicated that trunk, arm, leg, and total lean mass increased in both groups after the intervention (p |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859223001729 |