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Titre : | Effects of eight week core stability training on stable- and unstable-surface on ankle muscular strength, proprioception, and dorsiflexion in athletes with chronic ankle instability (2023) |
Auteurs : | Somayeh Alizamani ; Gholamali Ghasemi ; Shahram Lenjan Nejadian |
Type de document : | Article |
Dans : | Journal of Bodywork and Movement Therapies (Vol. 34, Avril 2023) |
Article en page(s) : | p. 6-12 |
Note générale : | https://doi.org/10.1016/j.jbmt.2023.04.005 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Traitement par les exercices physiques ; Traumatismes de la chevilleAutres descripteurs Trampoline |
Résumé : | Background Chronic ankle instability (CAI) is a common injury among athletes. Research has reported reduced dorsiflexion range of motion, impairment of proprioception, and decreased muscle strength of the ankle in people with CAI. The aim of this research was to examine the effects of 8-week core stability training on stable and unstable surfaces on ankle muscular strength, proprioception, and dorsiflexion range of motion (ROM) in athletes with CAI. Methods Thirty-six athletes with CAI (age 22.42 + 2.76 years; height 169.11 + 3.52 cm; weight 68.46 + 2.75 kg) participated in this study. They were divided into three groups: unstable-surface group (UG) (n = 12), stable-surface group (SG) (n = 12), and control group (CG) (n = 12). The UG and SG performed the core stability exercise protocol for 8 weeks, 3 sessions per week. The CG received their usual care and daily activities. Outcomes were measured pre-sessions and post-sessions. Results The peak torque showed significant increases in the UG and SG compared with the CG during plantar flexion, dorsiflexion, inversion, and eversion (P |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859223000207 |