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Titre : | Manual myofascial release and muscle energy enhances trunk flexibility and strength in recreationally resistance-trained women: Cross-over study (2023) |
Auteurs : | Julio Cesar de Oliveira Muniz Cunha ; Estêvão Rios Monteiro ; David G. Behm ; Victor Gonçalves Corrêa Neto ; Michelle de Souza Ribeiro ; Christiano Bittencourt Machado ; Giovanni da Silva Novaes ; Rhodes Serra ; Jeferson Macedo Vianna ; Jefferson da Silva Novaes |
Type de document : | Article |
Dans : | Journal of Bodywork and Movement Therapies (Vol. 33, Janvier 2023) |
Article en page(s) : | p. 82-87 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Amplitude articulaire ; Force musculaire ; Manipulations de l'appareil locomoteur ; Massage ; Performance |
Résumé : | The purpose of this study was to compare the effects of myofascial release and muscle energy on acute outcomes in trunk extensors active range-of-motion and strength in recreationally resistance-trained women. Seventeen apparently healthy women performed three experimental protocols using a cross-over, randomized (counterbalanced in Latin Square format), and within-subjects design: a) range-of-motion and strength test after a manual myofascial release protocol (MFR); b) flexibility and strength test after a muscle energy protocol (ME); and c) range-of-motion and strength test without myofascial release or muscle energy (control condition). Active trunk range-of-motion was measured via a sit-and-reach test and trunk extension strength via isometric dorsal dynamometer. A significant increase in range-of-motion was found for MFR (p = 0.002; d = 0.71) and ME (p |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859222001206 |