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Titre : | Six weeks of Pilates improved functional mobility, postural balance and spatiotemporal parameters of gait to decrease the risk of falls in healthy older adults (2022) |
Auteurs : | Larissa Donatoni da Silva ; Agnes Shiel ; Jerome Sheahan ; Caroline McIntosh |
Type de document : | Article |
Dans : | Journal of Bodywork and Movement Therapies (Vol. 29, January 2022) |
Article en page(s) : | p. 1-9 |
Note générale : | https://doi.org/10.1016/j.jbmt.2021.06.014 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Chutes accidentelles ; Démarche ; Équilibre postural ; Facteurs de risque ; Méthodes Pilates ; Sujet âgé |
Résumé : | Objective To determine the effectiveness of Pilates exercises on falls risk factors. Design Prospective cohort, pre-test post-test study. Participants were selected using convenience and snowballing sampling. Pilates classes were held twice weekly for six weeks (1-h sessions) with a supplementary home programme. Methods A test of cognitive function, the Montreal Cognitive Assessment (MOCA), was employed to determine eligibility for inclusion. The following fall-predictor variable measures were employed: the 16 item Falls Efficacy Scale (FES), the short International Physical Activity Questionnaire (IPAQ), the Functional Reach Test (FRT), the Timed Up and Go (TUG), the GAITRite® system, Platform FOOTWORKpro. Multivariate analysis ANOVA with time as within subject factor was used to test for differences between pre and post-test scores adjusted for the factor Pilates. Results twenty-seven participants completed the study, mean age = 70.4 (SD = 4.5). After adjusting for the effect of the factor Pilates ?previous experience or no previous experience of Pilates?, statistically significant differences were identified in the following domains: The TUG (p |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859221001339 |