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Titre : | Effects of 6-weeks of detraining on functional capacity and rapid torque production in older women (2022) |
Auteurs : | Grazieli Maria Biduski ; Josefina Bertoli ; Manoela Vieira Sousa ; Fernando Diefenthaeler ; Cintia De la Rocha Freitas |
Type de document : | Article |
Dans : | Journal of Bodywork and Movement Therapies (Vol. 29, January 2022) |
Article en page(s) : | p. 167-173 |
Note générale : | https://doi.org/10.1016/j.jbmt.2021.09.033 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Contraction musculaire ; Exercice physique ; Femmes ; Méthodes Pilates ; Mode de vie sédentaire ; Vieillissement |
Résumé : | Mat Pilates has become an attractive alternative exercise among older women, however, despite knowing the importance of regular exercise, interrupting training is a common issue in this population. The aim of the current study was to evaluate the effects of 6-weeks of detraining after a period of 12-weeks of training with Mat Pilates on the functional capacity and neuromuscular performance of the knee extensor muscles in older women. Ten older women (62.6 + 2.6 years; 1.57 + 0.05 m height; 69.3 + 9.2 kg; 27.8 kg/m2 body mass index) volunteered to participate in this study. The study was divided into three periods: a 4-week control period, followed by 12 weeks of Mat Pilates intervention, and a 6-week detraining period. During the intervention, the results showed significant improvements in functional capacity tests (time up and go, time up stairs, time down stairs, and chair sit-and-reach), rate of torque development, and impulse (p |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859221002333 |