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Titre : | Effectiveness of Yoga Nidra in reducing stress in school going adolescents: An experimental study (2021) |
Auteurs : | Ovine Loyster D'souza ; Agnes Elizabeth Jose ; Sucharitha Suresh ; Manjeshwar Shrinath Baliga |
Type de document : | Article |
Dans : | Complementary Therapies in Clinical Practice (Vol. 45, November 2021) |
Article en page(s) : | 9 p. |
Note générale : | https://doi.org/10.1016/j.ctcp.2021.101462 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Enquêtes et questionnaires ; Relaxation ; Stress psychologique ; Yoga |
Résumé : | Background and objectives Academic stress can exert severe stress in adolescents answering their career deciding board exams. The present study attempted to understand the efficacy of Yoga Nidra (YN) in mitigating psychosocial stress. Design and Methods: This study was carried on 10th-grade students (ages 14 to 16) and had two arms, one performing YN (experimental) and the other without YN (control) for 21 consecutive days. Modified Adolescent Stress Questionnaire (ASQ-I) was used to assess the stress in the students before and after the intervention. Results The results indicate that performing YN was effective and significantly decreased the total stress (P |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1744388121001614 |