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Titre : | Manorah training alleviates median neural tension and improves physical fitness in sedentary young adults : a randomized control trial (2021) |
Auteurs : | Nuttanun Khemamuttanak ; Nattaya Kwanthong ; Yaowalak Keereedet ; Suwaphat Phetraksa ; Anutida Ampaithong ; Nitita Piya-amornphan |
Type de document : | Article |
Dans : | Journal of Bodywork and Movement Therapies (Vol. 28, October 2021) |
Article en page(s) : | p. 49-55 |
Note générale : | https://doi.org/10.1016/j.jbmt.2021.07.008 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Exercice physique ; Mode de vie sédentaire |
Mots-clés: | Manorah ; Median neural tension ; Physical fitness ; Sedentary |
Résumé : | Introduction Most young adults do not achieve the recommended physical activity, and physical inactivity thus is a worldwide public health problem contributing to premature death. Although Thai dance has been reported to increase physical activity, a small number of studies have reported on the impact of Manorah. Herein Manorah is a signature traditional dramatic art of Southern Thailand. The present study aimed to reveal the effects of Manorah training on health-related variables. Methods Thirty-four young females were divided into two groups, where one group underwent Manorah training and the other represented the control. Manorah training was performed for 45 min/day, 3 days/week for 4 weeks. Median neural tension, balance, flexibility, and muscle endurance were determined. Results Manorah significantly decreased nerve tension (p |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859221001613 |