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Titre : | The effect of fish oil supplementation on the promotion and preservation of lean body mass, strength, and recovery from physiological stress in young, healthy adults: a systematic review (2020) |
Auteurs : | Jeffery L. Heileson ; Leslee K. Funderburk |
Type de document : | Article |
Dans : | Nutrition reviews (Vol. 78, n° 12, Décembre 2020) |
Article en page(s) : | p. 10011014 |
Note générale : | doi:10.1093/nutrit/nuaa034 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Acides gras insaturés ; Acides gras omega-3 ; Adulte (19-44 ans) ; Aptitude physique ; Huiles de poisson ; Militaire ; Muscles |
Résumé : |
Context:
Military personnel are subjected to physiologically stressful environments during combat and its associated training. Evidence suggests that fish oilderived n-3 polyunsaturated fatty acids (FO n-3 PUFAs) may affect military personnels performance by promoting or preserving lean body mass, strength, and power, while enhancing recovery from training-associated muscle damage. Objective: Following PRISMA guidelines, this systematic review assessed the evidence for FO n-3 PUFA supplementation across various military-relevant outcomes related to physical performance in healthy adult populations. Data Sources: The PubMed, Embase, and the CINAHL databases were searched along with references lists of selected articles and reviews. Data Extraction: Eighteen trials were assessed for bias, and descriptive data were extracted. Data Analysis: Of the 18 studies included, 12 trials favored FO n-3 PUFA supplementation in ≥ 1 of the performance outcomes. Conclusion: Overall, FO n-3 PUFA supplementation likely preserves strength and very likely enhances recovery from physiological stress in young, healthy adults. However, FO n-3 PUFAs role in promoting or preserving lean body mass or promoting strength is unclear and warrants additional investigation. |
Disponible en ligne : | Oui/Non |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://academic.oup.com/nutritionreviews/article/78/12/1001/5850121 |
Exemplaires (1)
Cote | Support | Localisation | Section | Disponibilité |
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Nutrition reviews. Vol. 78, n° 12 (Décembre 2020) | Périodique papier | Woluwe | Espace revues | Consultation sur place uniquement Exclu du prêt |