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Titre : | The effect of a neuromuscular warm-up on the injury rates in New Zealand amateur futsal players (2021) |
Auteurs : | Lubos Tomsovsky ; Duncan A. Reid ; Chris Whatman ; Robert Borotkanics ; Mark Fulcher |
Type de document : | Article |
Dans : | Physical therapy in sport (Vol. 48, March 2021) |
Article en page(s) : | p. 128-135 |
Note générale : | https://doi.org/10.1016/j.ptsp.2020.12.015 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Exercice d'échauffement ; Nouvelle-Zélande ; Prévention des blessures |
Mots-clés: | Football en salle |
Résumé : |
Objectives
To investigate the effectiveness of a futsal-specific warm-up to reduce injuries in amateur teams. Design Quasi-experimental. Setting Two futsal centres followed over one season using a specific report card. Participants 878 teams (Intervention group, n = 458; Control group, n = 420) of both genders and three age groups (U13, U17, adults). Intervention A futsal-specific warm-up consisting of cardiovascular exercises, dynamic stretches, and game-related skills. Main outcome measures The incidence rate and severity of all injuries, lower extremity (LE) injuries and contact injuries. A multivariate Poisson regression analysis was used to compare between-group rates. Results The rate of all injuries was lower in the intervention group (rate ratio (RR) = 0.72, 95% CI = 0.59 to 1.06), yet not significant. There was a significantly lower rate of contact injuries in the intervention group (RR = 0.68, 95% CI = 0.51 to 0.98). Subgroup analysis, based on the warm-up adherence of intervention teams (low, intermediate, high), showed a lower rate of all injuries (RR = 0.52, 95% CI = 0.29 to 0.97), and LE injuries (RR = 0.32, 95% CI = 0.14 to 0.81) in the high compared to low adherence group. Conclusion A futsal-specific warm-up can reduce the rate of contact injuries in amateur players. With high adherence the rate of all injuries and LE injuries may also reduce. |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/abs/pii/S1466853X20306180#! |