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Titre : | Yogic meditation improves objective and subjective sleep quality of healthcare professionals (2020) |
Auteurs : | Priscilla Caetano Guerra ; Danilo F. Santaella ; Vania D'Almeida ; et al. |
Type de document : | Article |
Dans : | Complementary Therapies in Clinical Practice (Vol. 40, August 2020) |
Article en page(s) : | 7 p. |
Note générale : | https://doi.org/10.1016/j.ctcp.2020.101204 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Méditation ; Personnel de santé ; Polysomnographie ; Troubles du sommeil ; Yoga |
Résumé : |
Objective
Our aim was to evaluate the impact of yogic meditation in sleep quality of healthy pediatric healthcare professionals. Method Subjects were randomized into a meditation group (MG, n = 32), who attended a yogic meditation class held for eight weeks, or a control group (CG, n = 32). Polysomnography (PSG) and Pittsburgh Sleep Quality Index (PSQI) scores were determined at baseline and after eight weeks. Results The PSQI overall score was lower (p = 0.024) in the MG. Reported sleep latency (p = 0.046) and MG sleep latency (p = 0.028) were lower in the MG at eight weeks. PSG showed a time effect (p = 0.020) on decreasing minutes of wake after sleep onset in the MG. There were strong and significant correlations between PSG and PSQI variables. There was a significant time effect on heart rate (p = 0.001) in the MG. Conclusion Yogic meditation may be used as an integrative health tool to foster improvements in the health-related aspects of healthcare professionals' lives. |
Disponible en ligne : | Non |
Exemplaires (1)
Cote | Support | Localisation | Section | Disponibilité |
---|---|---|---|---|
Complementary Therapies in Clinical Practice. Vol. 40 (August 2020) | Périodique papier | Woluwe | Espace revues | Prêt autorisé Disponible |