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Titre : | The effect of cold-water immersion on physical performance (2019) |
Auteurs : | Daryoush Didehdar ; Sobhan Sobhani |
Type de document : | Article |
Dans : | Journal of Bodywork and Movement Therapies (Vol. 23, n° 2, April 2019) |
Article en page(s) : | p. 258-261 |
Note générale : | doi:10.1016/j.jbmt.2018.05.001 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Cryotherapie ; Performance sportive |
Résumé : |
Cold modalities are widely used after athletic injuries, with known physiological effects. The aim of this study was to determine the effects of cold-water immersion on physical performance.
Thirty healthy volunteers (average age of 1923 years) took part in this pre-post interventional study. First, participants performed two tasks: a 40-yard dash run (to measure speed) and a vertical jump (to measure lower limb power). Then, both legs were immersed in a water bath at 5 °C for 15 min. Following cold-water immersion, the measurements were repeated after 2, 5, 10, 15, 20, 25 and 30 min. Immediately (2 min) after cold-water immersion, there was a decline in both the vertical jump and 40-yard dash tests compared to pre-intervention scores. While this effect lasted up to 20 min after cryotherapy for the 40-yard dash test, for the jump test, the effect only remained up to 10 min. The results showed a decrease in physical performance immediately and 20 min after immersion in cold water (p |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859218301542 |