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Titre : | Superficial heat administration and foam rolling increase hamstring flexibility acutely; with amplifying effects (2019) |
Auteurs : | Dustin J. Oranchuk ; Matthew R. Flattery ; Tracey L. Robinson |
Type de document : | Article |
Dans : | Physical therapy in sport (Vol. 40, November 2019) |
Article en page(s) : | p. 213-217 |
Note générale : | https://doi.org/10.1016/j.ptsp.2019.10.004 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Chaleur ; Hanche ; Tendons des muscles ischio-jambiers |
Mots-clés: | Flexion de la hanche ; Libération auto-myofasciale |
Résumé : |
Objectives
To compare the objective and subjective efficacy of three treatments on acute hip-flexion range of motion (ROM). Design Assessor-blind, randomized within-subject cross-over. Setting University athletic training clinic. Participants Twenty-two female collegiate lacrosse and soccer athletes. Main outcome measures The passive straight-leg-raise (PSLR) was used to measure acute hip-flexion ROM pre- and post foam rolling (FR), superficial heating (SH), combination (SH + FR) and control treatments. A seven-point Likert scale statement measured the perceived effectiveness of each treatment. Results Superficial heat (+10.4%, ES = 0.78), FR (+7.26%, ES = 0.52), and SH + FR treatment (+12.9%, ES = 1.26) improved hip ROM when compared to the control (+2.4%, ES = 0.24) (all p Conclusions All treatments significantly improve hamstring flexibility with SH + FR being the most effective. Rehabilitation professionals should practice caution when relying on athlete perception and should prescribe treatments on an individual basis. |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/abs/pii/S1466853X19304109#! |