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Titre : | The effects of a four week jump-training program on frontal plane projection angle in female gymnasts (2018) |
Auteurs : | A. Colclough ; A.G. Munro ; L.C. Herrington ; et al. |
Type de document : | Article |
Dans : | Physical therapy in sport (Vol. 30, March 2018) |
Article en page(s) : | p. 29-33 |
Note générale : | https://doi.org/10.1016/j.ptsp.2017.11.003 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Femmes ; Gymnastique |
Mots-clés: | Prévention des blessures ; Valgus ; Mécanique de l'atterrissage ; Alignement des membres inférieurs |
Résumé : |
Objectives To investigate the effects of a four week jump training program on frontal plane projection angle (FPPA) in young female gymnasts. Design Intervention study, consisting of a four week jump training program performed for 15 min as part of a warm-up, three days per week for four weeks. Setting Gymnastics training center. Participants Fourteen youth female gymnasts (age: 13.5 + 2.14 years, height: 1.54 + 0.11 m, body mass: 46.23 + 7.68 kg). Main outcome measures Change in FPPA during a 30 cm drop landing and tuck back somersault. Results Large and significant decreases (p Conclusion The jump training program was successful in improving FPPA in female gymnasts and is advised to be implemented into the warm-ups and training programs of competitive female gymnasts to improve FPPA and therefore reduce the risk factors associated with knee injuries. |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1466853X17300755#! |