Login
Communauté Vinci
Extérieur
Si votre nom d'utilisateur ne se termine pas par @vinci.be ou @student.vinci.be, utilisez le formulaire ci-dessous pour accéder à votre compte de lecteur.
Titre : | The effects of a combined static-dynamic stretching protocol on athletic performance in elite Gaelic footballers : A randomised controlled crossover trial (2017) |
Auteurs : | Martin Loughran ; Philip Glasgow ; Chris M Bleakley ; et al. |
Type de document : | Article |
Dans : | Physical therapy in sport (2017/3, May 2017) |
Article en page(s) : | p. 47-54 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Football ; Performance ; Protocole |
Mots-clés: | Athlète ; Effet contrôlé randomisé |
Résumé : |
Objectives To determine the effect of three different static-dynamic stretching protocols on sprint and jump performance in Gaelic footballers. Design Double-blind, controlled, crossover trial. Setting Sports Institute research environment. Participants Seventeen male elite level Gaelic footballers, aged 1830 years, completed three stretching protocols. Main Outcome Measures Athletic performance was measured by countermovement jump height and power, and timed 10 m, 20 m, and 40 m sprints. Results Static stretching reduced sprint speed by 1.1% over 40 m and 1.0% over 20 m. Static stretching also reduced countermovement jump height by 10.6% and jump power by 6.4%. When static stretching was followed by dynamic stretching, sprint speed improved by 1.0% over 20 m and 0.7% over 40 m (p Conclusions Static stretching reduces sprint speed and jump performance. Static stretching should be followed by dynamic stretching during warm-up to nullify any performance deficits caused by static stretching. |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1466853X16302012 |