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Titre : | A randomized trial of traditional and golf-specific resistance training in amateur female golfers : Benefits beyond golf performance (2016) |
Auteurs : | E.J. Hegedus ; Kelly J. Hardesty ; Kyle L. Sunderland ; et al. |
Type de document : | Article |
Dans : | Physical therapy in sport (2016/6, November 2016) |
Article en page(s) : | p. 41-53 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Golf ; Sports |
Mots-clés: | Essai randomisé ; Entraînement de résistance ; Performance physique |
Résumé : |
Objective Compare golf-specific resistance training (GSRT) with traditional resistance training (TRAD) with regard to golf performance and other outcome measures. Design Randomized controlled study. Setting Outpatient gym. Participants 45 female golfers were randomized into TRAD or GSRT, both of which targeted muscles active during the golf swing. Participants performed supervised training 3d.wk−1 for 10 weeks. Outcome Measures Golf performance, bone density, body composition, and physical performance tests. Results 29 individuals (58.1 + 2.1y; 15 TRAD, 14 GSRT) completed training. Completers were older (p = 0.048) and played golf more frequently than non-completers (p = 0.002), but were not otherwise different. Training decreased whole body fat mass (p = 0.013) and visceral fat mass (p = 0.033) across groups, but did not influence lean mass (p = 0.283) or bone mineral density (p = 0.205). Training increased driver speed (p = 0.001), driver distance (p = 0.020), and 7I distance (p Conclusion 10 weeks of supervised TRAD and GSRT provided similar improvements in body composition, golf performance, and physical performance in amateur female golfers. |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1466853X16300220 |