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Titre : | Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: : A randomized clinical trial (2018) |
Auteurs : | Pouya Nematolahi ; Mitra Mehrabani ; Somayyeh Karami-Mohajeri ; et al. |
Type de document : | Article |
Dans : | Complementary Therapies in Clinical Practice (Vol. 30, Febryary 2018) |
Article en page(s) : | p. 24-28 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Anxiété ; Dépression ; Essai clinique ; Mémoire ; Phytotherapie ; Thérapies complémentaires ; Troubles de la veille et du sommeil |
Mots-clés: | Qualité du sommeil ; Essai contrôlé randomisé |
Résumé : |
Objective
To evaluate the effects of oral rosemary on memory performance, anxiety, depression, and sleep quality in university students. Methods In this double-blinded randomized controlled trial, the 68 participating students randomly received 500 mg rosemary and placebo twice daily for one month. Prospective and retrospective memory performance, depression, anxiety and sleep quality of the students were measured using Prospective and Retrospective Memory Questionnaire, Hospital Anxiety and Depression Scale, and Pittsburgh Sleep Quality Inventory at baseline and after one month. Results The scores of all the scales and subscales except the sleep latency and sleep duration components of Pittsburgh Sleep Quality Inventory were significantly decreased in the rosemary group in comparison with the control group after one month. Conclusions Rosemary as a traditional herb could be used to boost prospective and retrospective memory, reduce anxiety and depression, and improve sleep quality in university students. |
Disponible en ligne : | Non |
Exemplaires (1)
Cote | Support | Localisation | Section | Disponibilité |
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REV | Périodique papier | Woluwe | Espace revues | Consultation sur place uniquement Exclu du prêt |