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Bárbara Carlin de Ramos do Espírito Santo ; Leandro Garcias ; Josefina Bertoli ; Affonso Celso Kulevicz da Silva ; Cintia De la Rocha Freitas |Aims: The aim of this study was to analyze the acute effects of Heart Rate (HR) and Rating of Perceived Exertion (RPE) for 21 of 34 original Mat Pilates (MP) exercises, to estimate maximum oxygen consumption (VO2max), and energy expenditure (EE[...]Livre
Le programme Rose Pilates a été conçu pour les femmes opérées du sein car l'efficacité d'une activité physique adaptée (APA) après un cancer a été prouvée. Celle-ci permet de lutter contre les effets secondaires liés à la maladie et à ses traite[...]Article
Objective This study aims to analyse the effect of an intervention with belly dance or mat Pilates on range of motion, self-esteem and depressive symptoms in women with breast cancer receiving hormone therapy. Method A randomized clinical trial [...]Article
Chronic Neck Pain is a major disease leading to disability in individuals around the world. Various rehabilitative approaches are being used worldwide to treat neck pain. This literature review highlights efficacy of those techniques used in cor[...]Article
BACKGROUND: There is some evidence in the literature about the effectiveness of the Pilates methods in the low back pain. Moreover, Pilates focus on exercises that empathizes the stability and/or mobility of the spine. Therefore, it is discussed[...]Article
Julia Buiatte Tavares ; Jaqueline Pontes Batista ; Juliene Gonçalves Costa ; Ludimila Ferreira Gonçalves ; Tállita Cristina Ferreira de Souza ; Igor Moraes Mariano ; Ana Luiza Amaral ; Mateus de Lima Rodrigues ; Guilherme Morais Puga ; Guilherme Morais Puga |Introduction Physical exercise has been used to improve the physiological, metabolic and psychological factors of women. Objective: the aim of this study was to compare the 12-week Mat Pilates training-induced effect on climacteric symptoms in h[...]Article
Ana C. Panhan ; Mauro Gonçalves ; Giovana D. Eltz ; Marina M. Villalba ; Adalgiso C. Cardozo ; Fausto Bérzin |Objetives: The Pilates method, developed by Joseph Pilates (1886–1967), has been widely used to improve trunk stability, muscle flexibility and strength, physical fitness, and body awareness. To measure the electromyography of four trunk muscle[...]Article
Karla Cinara Bezerra Melo ; Geovani Alves dos Santos ; Flavio de Souza Araujo ; Sergio Rodrigues Moreira |Introduction The aim of this study was to verify the effects of a 4-week detraining period on the functional capacity of elderly women with type-2 diabetes (T2D) after 12 weeks of a PILATES training program. Methods Twenty-two individuals w[...]Article
Denise Mueller ; Paulo Eduardo Redkva ; Edilson Fernando de Borba ; Sara Crosatti Barbosa ; Maressa Priscila Krause ; Sergio Gregorio da Silva |It is well known that physical exercise improves functional capacity (FC), promoting healthy aging. The Pilates method (PM) is an example of well-accepted physical exercise by the elderly and has been reported in studies to be beneficial for thi[...]Article
Fabiola Unbehaun Cibinello ; Jessica Caroliny de Jesus Neves ; Mônica Yosino Leão Carvalho ; Paola Janeiro Valenciano ; Dirce Shizuko Fujisawa |Objective: To investigate the effects of an exercise program, based on the Pilates Matwork method, on posterior chain flexibility and trunk mobility in healthy school age children. Design and setting: The study was a parallel-group randomized[...]Article
Background: Thoracic hyperkyphosis and lumbar hyperlordosis have been associated with low values of flexibility in the hamstring muscle and endurance of the trunk musculature. These are areas that are worked using the Pilates Method (PM), howev[...]Article
Introduction Stress urinary incontinence (SUI) constitutes the majority of urinary incontinence (UI) cases that occur due to anatomical and physiological changes during pregnancy and postpartum period. The objcetive of this study was to evaluate[...]Article
Vanessa de Souza Ferraz ; Clayton Peixoto ; Ana Paula Ferreira Resstel ; Ygor Thiago Cerqueira de Paula ; Ana Beatriz Gomes de Souza Pegorare |Background More than two-thirds of pregnant women experience low back pain during pregnancy. This condition increases with advancing pregnancy, interfering with work, daily activities and sleep. Objective To assess the efficacy of the Pilates me[...]Article
Objective: Pilates training has several well-known benefits for people with Multiple Sclerosis (MS). However, its effect on functional balance is unclear. The present study aimed to evaluate the effect of pilates exercises on the functional bal[...]Article
Jessica Caroliny de Jesus Neves ; Jessica Caroliny de Jesus Neves ; Paola Janeiro Valenciano ; Fabiola Unbehaun Cibinello ; Mônica Yosino Leão Carvalho ; Dirce Shizuko Fujisawa |Objective To evaluate the effectiveness of Mat Pilates on postural control, plantar pressure and plantar arch (ALM) in schoolchildren. Design and setting The study was a randomized clinical trial, developed at the Early Childhood Education Insti[...]
