| Titre : | Effects of twelve weeks of dance Exergames on the quality-of-life variables of elderly Brazilian women enrolled in a community program (2023) |
| Auteurs : | Rafaela G. dos Santos ; João V.R. de Freitas ; Lara M. Alcantara ; Giovanna G.C. Lopes ; Lucas L. Galvão ; Bruno M. de Queiroz ; Douglas A.T. Santos ; Claudio A.B. de Lira ; Marilia S. Andrade ; Beat Knechtle ; Pantelis T. Nikolaidis ; Rodrigo L. Vancini |
| Type de document : | Article |
| Dans : | Journal of Bodywork and Movement Therapies (Vol. 36, Octobre 2023) |
| Article en page(s) : | p. 5-13 |
| Note générale : | https://doi.org/10.1016/j.jbmt.2023.04.056 |
| Langues: | Anglais |
| Descripteurs : |
HE Vinci Aptitude physique ; Pratique des jeux vidéo d'exercices physiques ; Prescription ; Vieillissement |
| Résumé : | Background and purpose Exercise-based interventions can be a safe alternative to improve and maintain physical and mental health during the aging process. The aim of the present study was to evaluate the effects of a 12-week training program with Dance Exergames on the mood and functional fitness profile of elderly women. Methods The sample (n = 22) was divided into Exergames (EG, n = 9, 70.6 + 1.6 years) and Control Groups (CG, n = 13, 73.6 + 2.2 years). Evaluations were carried out before and after the interventions. Each participant played, in pairs, the electronic game Dance Central 3, with the XBOX 360 Kinect console (Slim, Microsoft, USA). The EG trained for 12 weeks (24 sessions), with two weekly sessions of 50 min and the CG performed manual activities workshops. Results In functional fitness, both exercise training with exergame (EG) and the intervention model for the CG did not produce significant effects regarding interaction (group*time). Mood state presented significant effect of time intervention regarding tension (p = |
| Disponible en ligne : | Oui |
| En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859223000736 |
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