| Titre : | Effects of high-intensity interval training on aerobic capacity and sports-specific skills in basketball players (2023) |
| Auteurs : | Anu Kumari ; Piyush Singh ; Vicky Varghese |
| Type de document : | Article |
| Dans : | Journal of Bodywork and Movement Therapies (Vol. 34, Avril 2023) |
| Article en page(s) : | p. 46-52 |
| Note générale : | https://doi.org/10.1016/j.jbmt.2023.04.032 |
| Langues: | Anglais |
| Descripteurs : |
HE Vinci Basketball ; Entrainement fractionné de haute intensité ; Seuil anaérobie |
| Résumé : | Introduction High intensity interval training (HIIT) are widely used to improve the cardiac performance in Basketball players. The current study aims to evaluate the effectiveness of High-Intensity Interval Training on the Aerobic Capacity and sports-specific skills in basketball players. Methods 40 male basketball players in the age group 18?25 years were recruited after necessary ethical clearance. Athletes were categorized into two groups of 20 people each: Group 1 control group (age: 21.9 + 2.4 years, height: 184.6 + 12.1 cm BMI: 23 + 3 kg/m2) and Group 2 study group with HIIT (age: 21.4 + 2.6 years, height: 177.4 + 6.0 cm BMI: 22.1 + 2.3 kg/m2). The study group players underwent 5 weeks (10 sessions) of HIIT training. Pre and post intervention evaluation of the Aerobic Capacity (VO2 max) and sports-specific skills were quantified for both the groups. Statistical analysis was performed using one tailed t-test with p |
| Disponible en ligne : | Oui |
| En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859223000475 |
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