| Titre : | The effects of Tai Chi on sleep quality in adult practitioners (2023) |
| Auteurs : | V. Chatzipanagioti ; Athanasios Chatzinikolaou ; Asimenia Gioftsidou ; L.P. Karakatsanis ; Paraskevi Malliou |
| Type de document : | Article |
| Dans : | European psychomotricity journal (15, 2023) |
| Article en page(s) : | p |
| Langues: | Anglais |
| Descripteurs : |
HE Vinci Apprentissage en ligne ; Qualité du sommeil ; Tai chi |
| Résumé : | The purpose of this study was to examine the effect of a mixed intervention program with live and online Tai Chi practice on the sleep quality of the participants. The sample of the research consisted of 19 practitioners (7 men & 12 women), with an average age of 53.9 ± 6.3 years. They participated in an organized Tai Chi Chuan program which lasted 18 weeks, of which 9 weeks in live sessions and the remaining 9 in online distance learning environment due to Covid 19. The exercise frequency was 3 times/week lasting 90 minutes in live sessions. During the online exercise the duration was adjusted to 60 minutes. The Pittsburgh Sleep Quality Index (PSQI) questionnaire (Greek version GR PSQI) was used as a measuring instrument, which was given and completed by the participants at baseline (initial measurement) and at completion (final measurement) of the program. The results of the present study showed that after the application of t test for dependent samples with significance index (p |
| Disponible en ligne : | Oui |
| En ligne : | https://psychomotor.gr/the-effects-of-tai-chi-on-sleep-quality-in-adult-practitioners/ |
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