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Titre : | The Effects of Zentangle® on Affective Well-Being Among Adults: A Pilot Randomized Controlled Trial (2022) |
Auteurs : | Siu-Ki Chung ; Fiona Yan-Yee ; Henri Chun-Yiu Chan |
Type de document : | Article |
Dans : | American journal of occupational therapy (Vol. 76, n° 5, Septembre-Octobre 2022) |
Article en page(s) : | p. 1-11 |
Note générale : | 10.5014/ajot.2022.049113 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Bien-être ; Enseignants ; Évaluation de résultat (soins) ; Thérapie par l'art |
Résumé : | Importance: Zentangle® is a self-help art modality purported to have repetitive, mindful, and meditative qualities. It can be a cost-effective intervention, but its effect on affective well-being has been underresearched. Objective: To evaluate the immediate and 2-wk postintervention effects of Zentangle delivered by a certified Zentangle teacher on affective well-being in the general population. Design: Two-armed parallel-groups pilot randomized controlled trial. Participants: Thirty-eight participants from a nonclinical population. Intervention: Participants were randomized into the Zentangle group, which participated in a 2-hr Zentangle class and were encouraged to practice for 2 wk, or the waitlist control group. Participants learned basic Zentangle principles and drew two Zentangles under the teacher's instructions. Outcomes and Measures: The Positive and Negative Affect Schedule, 21-item Depression Anxiety Stress Scale, and Self-Compassion ScaleShort Form were used to assess positive and negative affect; depression, anxiety, and stress symptoms; and self-compassion. Results: Significant reductions in negative affect were found in the Zentangle group compared with the waitlist control group at both immediate and 2-wk postintervention assessments (ds = 1.04 and 0.79, respectively, p <.001 participants who practiced zentangle for>80 min per week had a significant reduction in anxiety symptoms and an improvement in self-compassion (ds = 0.84 and 0.24, ps <.05 and.005 respectively no significant between-groups difference was found for other measures. conclusions and relevance: our results shed light on the effects of zentangle improving affective well-being in general population. with sufficient practice can also help improve self-compassion reduce anxiety. what this article adds: study could provide information to determine whether be used as a tool occupational therapy intervention well-being.> |
Disponible en ligne : | Oui |
En ligne : | https://search-ebscohost-com.ezproxy.vinci.be/login.aspx?direct=true&db=ccm&AN=159469847&lang=fr&site=ehost-live |