| Titre : | A randomized clinical trial of self-stretching with and without mindful breathing - immediate effect on pressure pain and range of motion in myofascial pain syndrome (2022) |
| Auteurs : | Orawan Buranruk ; Orawan Buranruk |
| Type de document : | Article |
| Dans : | Journal of Bodywork and Movement Therapies (Vol. 32, Octobre 2022) |
| Article en page(s) : | p. 29-35 |
| Note générale : | https://doi.org/10.1016/j.jbmt.2022.05.016 |
| Langues: | Français |
| Descripteurs : |
HE Vinci Amplitude articulaire ; Douleur ; Exercices d'étirement musculaire ; Muscles du cou ; Syndromes de la douleur myofasciale |
| Résumé : | Introduction The stretching intervention of the current study was applied from several principles and the latest updated method of slowed and synchronized patterns between self-stretching with mindful breathing (MB) and eyes closed period before and after the self-stretching was performed at least four times repeatedly within 150 s per each pose. Objective To investigate effects of self-stretching in five poses with and without MB on pain and cervical range of motion (CROM). Design The study was a randomized clinical trial with a blinded assessor. Setting The participants were 30 females per group, aged 30?59 years with myofascial pain syndrome (MPS). Main outcome measures The participants were evaluated via the pressure pain threshold (PPT) at the upper trapezius muscles and the CROM. Results Both groups showed that the PPT at upper trapezius muscles significantly increased after performing the stretching (p |
| Disponible en ligne : | Oui |
| En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859222000882 |
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