| Titre : | The effects of foam rolling on ankle dorsiflexion range of motion in healthy adults: A systematic literature review (2022) |
| Auteurs : | Rob Grieve ; Brendan Byrne ; Charlie Clements ; Laura-Jayne Davies ; Edward Durrant ; Oliver Kitchen |
| Type de document : | Article |
| Dans : | Journal of Bodywork and Movement Therapies (Vol. 30, April 2022) |
| Article en page(s) : | p. 53-59 |
| Note générale : | https://doi.org/10.1016/j.jbmt.2022.01.006 |
| Langues: | Anglais |
| Descripteurs : |
HE Vinci Amplitude articulaire ; Cheville ; Revue systématique ; Rouleau de massageAutres descripteurs Flexion plantaire |
| Résumé : | Background Reduced ankle dorsiflexion is associated with lower limb injury and dysfunction, with static stretching mostly used to increase ankle range of motion. Foam rolling is an alternative intervention, shown to immediately increase ankle range of motion, while the long-term application has conflicting evidence. Aims To assess the effects of single and multiple foam rolling interventions on ankle dorsiflexion range of motion in healthy adults and appraise the methodological quality of the included studies. Design Systematic literature review. Methods Five electronic databases were systematically searched to identify randomised controlled trials reporting the effects of foam rolling on ankle dorsiflexion. Data was extracted from studies that met the inclusion criteria and independently appraised by each reviewer using the PEDro scale. Results Thirty-two articles were identified; six studies included foam rolling compared to other interventions on ankle dorsiflexion range of motion. Five of the six studies reported a significant increase (p |
| Disponible en ligne : | Oui |
| En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859222000158 |
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