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Titre : | Yoga participation associated with changes in dietary patterns and stress: A pilot study in stressed adults with poor diet (2021) |
Auteurs : | Tosca D. Braun ; Elizabeth D. Schifano ; Lucy Finkelstein-Fox ; Crystal L. Park ; Lisa A. Conboy ; Rina Deshpande ; Kristen E. Riley ; Sara W. Lazar |
Type de document : | Article |
Dans : | Complementary Therapies in Clinical Practice (Vol. 45, November 2021) |
Article en page(s) : | 10 p. |
Note générale : | https://doi.org/10.1016/j.ctcp.2021.101472 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Adulte ; Régime alimentaire ; Stress ; Yoga |
Résumé : | Background and Purpose Stress contributes to dietary patterns that impede health. Yoga is an integrative stress management approach associated with improved dietary patterns in burgeoning research. Yet, no research has examined change in dietary patterns, body mass index (BMI), and stress during a yoga intervention among stressed adults with poor diet. Materials and methods Objectively-measured BMI and a battery of self-report questionnaires were collected at four time points during and following a 12-week yoga intervention (N = 78, 71% women, mean BMI = 25.69 kg/m2+4.59) ? pre-treatment (T1), mid-treatment (6 weeks; T2), post-treatment (12 weeks; T3), and at 3-month follow-up (24 weeks; T4). Results T1 to T3 fruit and vegetable intake, BMI, and stress significantly declined in the overall sample. Reduction in vegetable intake was no longer significant after accounting for reductions in caloric intake, and reduction in caloric intake remained significant after accounting for reductions in stress. Conclusion Findings may be interpreted as yoga either encouraging or adversely impacting healthy dietary patterns (i.e., minimizing likelihood of future weight gain vs. decreasing vegetable intake and overall caloric intake among individuals who may not need to lose weight, respectively). Continued research is warranted, utilizing causal designs. |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1744388121001717 |