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Titre : | Improving mindfulness through self-connection (2021) |
Titre original: | Améliorer la conscience réfléchie par la connexion avec soi-même |
Auteurs : | Kristine Klussman ; Austin Lee Nichols ; Julia Langer ; Nicola Curtin |
Type de document : | Article |
Dans : | European Review of Applied Psychology (Vol. 71, n° 6, November 2021) |
Article en page(s) : | 4 p. |
Langues: | Anglais |
Descripteurs : |
HE Vinci Conscience (de soi) ; Expériences ; Pleine conscience (Mindfulness) ; Psychologie positive |
Mots-clés: | Journal de bord ; Conscience réfléchie |
Résumé : |
Introduction
Mindfulness-based practices have received significant attention recently due to the numerous benefits that result from increased mindfulness. One construct, self-connection, is less well-known but appears to relate to mindfulness. Objective The current study experimentally manipulated self-connection in an attempt to increase people's mindfulness. Method A sample of 66 participants journaled for one week. Half of them discussed their days while the other half wrote about aspects of their day that related to self-connection. Results No significant difference in mindfulness emerged between groups after the week of journaling. However, those who journaled about self-connection were significantly more mindful a month later. In contrast, no sustained or significant increase in mindfulness emerged in the control group. Conclusion Although limited by its sample size, this study provides initial support for self-connection and its ability to improve mindfulness. More studies are needed to further examine self-connection and its relationship to mindfulness for both researchers and practitioners. |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/abs/pii/S1162908821000049 |