| Titre : | Comparison of linea alba length and core-muscles engagement during core and lower back orientated exercises (2021) |
| Auteurs : | Rodrigo Rico Bini ; Rodrigo Rico Bini ; Alice Flores Bini |
| Type de document : | Article |
| Dans : | Journal of Bodywork and Movement Therapies (Vol. 28, October 2021) |
| Article en page(s) : | p. 131-137 |
| Note générale : | https://doi.org/10.1016/j.jbmt.2021.07.006 |
| Langues: | Anglais |
| Descripteurs : |
HE Vinci Abdomen ; Diastasis musculaire ; Dos ; Échographie ; Exercice physique ; Tronc |
| Mots-clés: | Ultrasound ; Diastasis recti abdominis ; Core-muscles ; Muscle thickness |
| Résumé : | Background A comparison of Linea Alba (LA) length and engagement of the Transverse Abdominis (TrA), External Oblique (EO) and Internal Oblique (IO) between core-orientated and lower back orientated exercises (e.g. glute bridge and hip extension) is lacking. Therefore, the aim of this study was to compare the length of the LA and the engagement of TrA, EO and IO when performing the prone plank, bird dog, dead bug, lateral plank, glute bridge and hip extension. Methods Thirteen apparently healthy participants volunteered to this study. Ultrasound scanning of the anterior and antero-lateral abdominal walls at baseline and whilst performing prone plank, bird dog, dead bug, lateral plank, glute bridge and hip extension exercises was performed. LA length and thickness of the TrA, EO and IO were measured from ultrasound images. Results LA length (p = 0.77) and TrA thickness (p = 0.23) were not different between exercises. EO thickness was larger for the lateral plank compared to the bird dog (p = 0.01, d = 1.73), glute bridge (p |
| Disponible en ligne : | Oui |
| En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859221001522 |
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