| Titre : | Comparative analysis of core muscle activation according to the use of props and the different knee angle during the modified Pilates Hundred (2021) |
| Auteurs : | You-Sin Kim ; You-Sin Kim ; Namju Lee |
| Type de document : | Article |
| Dans : | Journal of Bodywork and Movement Therapies (Vol. 27, July 2021) |
| Article en page(s) : | p. 529-534 |
| Note générale : | https://doi.org/10.1016/j.jbmt.2021.04.005 |
| Langues: | Anglais |
| Descripteurs : |
HE Vinci Articulation du genou ; Electromyographie ; Exercice physique ; Genou ; Hommes ; Humains ; Muscle quadriceps fémoral ; Muscles squelettiques |
| Mots-clés: | Muscle activation ; Pilates hundred ; Core muscles ; EMG |
| Résumé : | Background There are not so many Pilates studies related to muscle activation. Since the effectiveness and efficiency of the Pilates Hundred to muscle activation has recently emerged, it is necessary to investigate the effects of the Pilates Hundred on core muscles. Objectives The purpose of this study was to determine what difference occurs in the muscle activity, during the Pilates Hundred, to suggest the optimal props for muscle function improvement and then to provide data for the efficient exercise program. Methods Twenty-eight men in their twenties who were able to fully conduct Pilates Hundred. According to the difference between the small tool application (no prop: NP, soft ball mini: SB, Pilates ring: PR) and the knee joint angle (90° and 180°), muscle activations of rectus abdominis (RA), external oblique (EO), rectus femoris (RF), lateral muscle (vastus lateralis: VL), medial muscle (vastus medialis: VM), biceps femoris (BF), and semitendinosus (ST) were measured by the using surface electromyography (EMG) while different exercise conditions. Results During Pilates Hundred, the use of tools was found to be more effective in activating the core muscle (NP |
| Disponible en ligne : | Oui |
| En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859221000796 |
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