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Titre : | Effects of Tai Chi on health outcomes among community-dwelling adults with or at risk of metabolic syndrome: A systematic review (2021) |
Auteurs : | Janita Pak Chun Chau ; Leona Yuen Ling Leung ; Suzanne Hoi Shan Lo |
Type de document : | Article |
Dans : | Complementary Therapies in Clinical Practice (Vol. 44, August 2021) |
Article en page(s) : | p. 1-12 |
Note générale : | https://doi.org/10.1016/j.ctcp.2021.101445 |
Langues: | Anglais |
Résumé : |
Objectives
This systematic review evaluated the effects of Tai Chi on health outcomes among community-dwelling adults with or at risk of metabolic syndrome (MetS). Methods Randomized controlled trials (RCTs) were searched in 10 databases. Data were statistically pooled for meta-analysis. Results Twenty RCTs were included. One study involved adults with MetS, and the other 19 studies involved adults with at least one risk factor for MetS. Tai Chi was found to reduce waist circumference and increase high-density lipoprotein cholesterol in obese adults. Tai Chi also reduces waist circumference, body mass index, blood glucose level, insulin resistance, and increases the quality of life (QoL) in adults with elevated blood glucose/type 2 diabetes (T2DM). Among participants with hypertension, Tai Chi improves blood pressure, lipid profiles, anxiety, depression, and physical QoL. Conclusions Tai Chi may be effective for enhancing the physiological and psychosocial wellbeing of community-dwelling adults at risk of MetS. Further RCTs are needed to examine its effects in adults with MetS and identify optimal regimes. |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1744388121001444#! |