| Titre : | Effects of different strength training volumes and subsequent detraining on strength performance in aging adults (2019) |
| Auteurs : | Ewertton de Souza Bezerra ; Fernando Diefenthaeler ; Raphael Luiz Sakugawa ; Eduardo Lusa Cadore ; Mikel Izquierdo ; Antônio Renato Pereira Moro |
| Type de document : | Article |
| Dans : | Journal of Bodywork and Movement Therapies (Vol. 23, n° 3, July 2019) |
| Article en page(s) : | p. 466-472 |
| Note générale : | doi:10.1016/j.jbmt.2019.01.010 |
| Langues: | Anglais |
| Descripteurs : |
HE Vinci Adulte (19-44 ans) ; Entraînement en résistance |
| Mots-clés: | Désentraînement |
| Résumé : | The purpose of the present study was to investigate the volume-dependence of upper-body strength performance improvement and the retention effects after detraining in aging adults. Eighteen healthy, untrained, middle-aged volunteers were randomized into two groups: low volume (LV), mean = 494 kg. and high volume (HV), mean = 686 kg. load. Participants were tested and retested before a 12-week (2 times/week) period of RT for baseline values (pre-); after 6 weeks (middle) and 12 weeks of training (post-), and 12 weeks after interruption (detraining – no systematic exercise). On each test day, a five-repetition maximum (5-RM) for the seated row; handgrip strength test (HGS); and local muscular endurance for elbow flexors (LME) were carried out. Participants performed seated row training 2 times per week with a rest interval of at least 48 h between sessions. After 24 sessions of RT (resistance training), LME significantly increased in both groups (p |
| Disponible en ligne : | Oui |
| En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859219300646 |
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