| Titre : | Effects of a short-term of whole-body, high-intensity, intermittent training program on morphofunctional parameters (2019) |
| Auteurs : | Alexandre Lopes Evangelista ; Cauê La Scala Teixeira ; Alexandre Fernandes Machado ; Paulo Eduardo De Assis Pereira ; Roberta Luksevicius Rica ; Danilo Sales Bocalini |
| Type de document : | Article |
| Dans : | Journal of Bodywork and Movement Therapies (Vol. 23, n° 3, July 2019) |
| Article en page(s) : | p. 456-460 |
| Note générale : | doi:10.1016/j.jbmt.2019.01.013 |
| Langues: | Anglais |
| Descripteurs : |
HE Vinci Anthropométrie ; Entrainement fractionné de haute intensité ; Exercice physique |
| Résumé : |
Background : Few studies have analyzed the application of high-intensity interval training (HIIT) using exercises with body weight among the morphofunctional parameters.
Aim : To analyze and compare the effects of six weeks of high-intensity intermittent calisthenic training (HIICT) and moderate intensity, continuous exercise (MICT) on body composition, hypertrophy, and strength. |
| Disponible en ligne : | Oui |
| En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859219300671 |
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