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Article

Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials

Konstantinos Prokopidis ; Panagiotis Giannos ; Konstantinos K. Triantafyllidis ; Konstantinos S. Kechagias ; Scott C. Forbes ; Darren G. Candow |

Dans Nutrition reviews (Vol. 81, n° 4, April 2023)

Context: From an energy perspective, the brain is very metabolically demanding. It is well documented that creatine plays a key role in brain bioenergetics. There is some evidence that creatine supplementation can augment brain creatine stor[...]

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