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Estêvão Rios Monteiro ; Jakob L. Vingren ; Linda S. Pescatello ; Victor Gonçalves Corrêa Neto ; Amanda Fernandes Brown ; J. Derek Kingsley ; Júlio Guilherme Silva ; Jeferson Macedo Vianna ; Jefferson da Silva Novaes |Foam rolling (FR) has recently become very popular among athletes and recreational exercisers and is often used during warm up prior to strength training (ST) to induce self-myofascial release. The purpose was to examine the acute effects of ST [...]Article
Julio Cesar de Oliveira Muniz Cunha ; Estêvão Rios Monteiro ; David G. Behm ; Victor Gonçalves Corrêa Neto ; Michelle de Souza Ribeiro ; Christiano Bittencourt Machado ; Giovanni da Silva Novaes ; Rhodes Serra ; Jeferson Macedo Vianna ; Jefferson da Silva Novaes |The purpose of this study was to compare the effects of myofascial release and muscle energy on acute outcomes in trunk extensors active range-of-motion and strength in recreationally resistance-trained women. Seventeen apparently healthy women [...]
