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Mindfulness-informed (ACT) and Mindfulness-based Programs (MBSR/MBCT) applied for college students to reduce symptoms of depression and anxiety

Liang Ma ; Yanjie Wang ; Pan Le ; Zeshi Cui ; Philip J. Schluter |

Dans Journal of Behavioral and Cognitive Therapy (Vol. 32 n°4, Décembre 2022)

This meta-analysis examines the effects of mindfulness-informed and mindfulness-based interventions including acceptance and commitment therapy (ACT), mindfulness-based stress reduction (MBSR), and mindfulness-based cognitive therapy (MBCT) on d[...]

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