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Article

Hip abduction machine is better than free weights to target the gluteus medius while minimizing tensor fascia latae activation

Isabel de Almeida Paz ; Michele Fernandes Frigotto ; Charles Alexandre Cardoso ; Rodrigo Rabello ; Rodrigo Rodrigues ; Rodrigo Rodrigues |

Dans Journal of Bodywork and Movement Therapies (Vol. 30, April 2022)

Introduction Changes in the lower extremities? biomechanics are associated with gluteus medius (GMed) weakness and increased tensor fascia latae (TFL) activation. Objective To determine which exercises produce greater GMed activity while minimiz[...]

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