trié(s) par (Pertinence décroissant(e), Titre croissant(e)) 

Article

The effects of foam rolling on ankle dorsiflexion range of motion in healthy adults: A systematic literature review

Rob Grieve ; Brendan Byrne ; Charlie Clements ; Laura-Jayne Davies ; Edward Durrant ; Oliver Kitchen |

Dans Journal of Bodywork and Movement Therapies (Vol. 30, April 2022)

Background Reduced ankle dorsiflexion is associated with lower limb injury and dysfunction, with static stretching mostly used to increase ankle range of motion. Foam rolling is an alternative intervention, shown to immediately increase ankle ra[...]

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