trié(s) par (Pertinence décroissant(e), Titre croissant(e)) 

Article

Core musculature co-contraction during suspension training exercises

Shannon L. Jordan ; Brandi Brinkman ; Sean Harris ; Taylor Cole ; Alexis Ortiz |

Dans Journal of Bodywork and Movement Therapies (Vol. 30, April 2022)

Suspension training reportedly enhances core musculature co-contraction. This study investigated whether the use of a suspension trainer increases core musculature co-activation during exercises vs. its floor counterpart. Participants were 25 he[...]

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Article

Impact of Pilates mat-based exercises on knee kinematics during running

Jaime González ; Alexis Ortiz |

Dans Journal of Bodywork and Movement Therapies (Vol. 33, Janvier 2023)

Introduction Core strengthening, balance, and flexibility programs such as Pilates have been advocated to positively impact running mechanics and prevent lower extremity injuries. The purpose of this study was to assess the effects of a 12-week [...]

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