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Article

Effectiveness of Yoga Nidra in reducing stress in school going adolescents: An experimental study

Ovine Loyster D'souza ; Agnes Elizabeth Jose ; Sucharitha Suresh ; Manjeshwar Shrinath Baliga |

Dans Complementary Therapies in Clinical Practice (Vol. 45, November 2021)

Background and objectives Academic stress can exert severe stress in adolescents answering their career deciding board exams. The present study attempted to understand the efficacy of Yoga Nidra (YN) in mitigating psychosocial stress. Design and[...]

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