trié(s) par (Pertinence décroissant(e), Titre croissant(e)) 

Article

Pilates or a fascia programme training to improve the size of muscles and physical abilities in healthy adults ?

Souzana Kordosi ; Anastasia Beneka ; Paraskevi Malliou ; Asimenia Gioftsidou ; Eleutherios Kelis ; Sotiris Arsenis ; Dimitrios Argyriou ; Athanasios Ellinoudis |

Dans European psychomotricity journal (14, 2022)

The objectives of this research were to evaluate two different functional training programmes with body weight, «Flowbility» (FB) which promote the fascial health and «Authentic Pilates» (AP), on physical abilities of muscles, in healthy adult s[...]

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