trié(s) par (Pertinence décroissant(e), Titre croissant(e)) 

Article

Acute effects of different rest intervals between agonist-antagonist paired-sets in the neuromuscular system performance of young adults

Euler Alves Cardoso ; Martim F. Bottaro ; Valdinar Rocha Júnior ; Adailson Fernandes ; Paulo Gentil ; Daniel McManus Pimentel ; Silvio Assis Oliveira Júnior ; Rodrigo Luiz Carregaro |

Dans Journal of Bodywork and Movement Therapies (Vol. 28, October 2021)

Introduction The agonist-antagonist paired-sets (APS) is a resistance training that involves alternating between exercises for agonist/antagonist muscles of a joint, with little or no rest between then. There is evidence that APS is more strenuo[...]

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