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Article

Effects of Xbox Kinect exercise training on sleep quality, anxiety and functional capacity in older adults

Bráulio Evangelista de Lima ; Bráulio Evangelista de Lima ; Giselle Soares Passos ; Shawn D. Youngstedt ; Luiz Carlos Bandeira Santos Júnior ; Marcos Gonçalves Santana |

Dans Journal of Bodywork and Movement Therapies (Vol. 28, October 2021)

The aim of this study was to examine the effects of an Xbox Kinect exercise program on sleep quality, anxiety and functional capacity in older adults. Twenty-nine older adults were randomized into two treatment groups: XBOX (n = 15) or CONTROL ([...]

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