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Introduction Basketball is a dynamic team sport which involves skilled movement and activities. Shooting is considered to be an essential part of the game for scoring points. The core strength is an important preconditioning for the sport, and i[...]Article
Introduction High intensity interval training (HIIT) are widely used to improve the cardiac performance in Basketball players. The current study aims to evaluate the effectiveness of High-Intensity Interval Training on the Aerobic Capacity and s[...]
