trié(s) par (Pertinence décroissant(e), Titre croissant(e)) 

Article

The acute mechanism of the self-massage-induced effects of using a foam roller

Akane Yoshimura ; Yuta Sekine ; Robert Schleip ; Atsuya Furusyo ; Kazuya Yamazaki ; Mitsuyoshi Murayama ; Norikazu Hirose |

Dans Journal of Bodywork and Movement Therapies (Vol. 27, July 2021)

Introduction: Maintaining flexibility, often defined as range of motion (ROM), is important. Recently, self-massage using a foam roller (FR) has been used in clinical and/or sports settings to effectively and immediately improve ROM. Many studie[...]

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