trié(s) par (Pertinence décroissant(e), Titre croissant(e)) 

Article

The effect of a three month, low-load- high-repetitions group-based exercise program versus pilates on physical fitness and body composition in inactive women

Christiana Evangelou ; Giorgos Sakkas ; Marios Hadjicharalambous ; Christoforos Giannaki |

Dans Journal of Bodywork and Movement Therapies (Vol. 26, April 2021)

Objective: Both low-load-high-repetitions (LLHR) and Pilates programs constitute popular forms of exercise, accompanied by health benefits for the participants involved. Notably, the effect of such programs on aerobic fitness is still controvers[...]

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