trié(s) par (Pertinence décroissant(e), Titre croissant(e)) 

Article

The acute mechanism of the self-massage-induced effects of using a foam roller

Akane Yoshimura ; Yuta Sekine ; Robert Schleip ; Atsuya Furusyo ; Kazuya Yamazaki ; Mitsuyoshi Murayama ; Norikazu Hirose |

Dans Journal of Bodywork and Movement Therapies (Vol. 27, July 2021)

Introduction: Maintaining flexibility, often defined as range of motion (ROM), is important. Recently, self-massage using a foam roller (FR) has been used in clinical and/or sports settings to effectively and immediately improve ROM. Many studie[...]

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Article

The effect of foam rollers of varying densities on range of motion recovery

Takuma Yanaoka ; Akane Yoshimura ; Risa Iwata ; Momoko Fukuchi ; Norikazu Hirose |

Dans Journal of Bodywork and Movement Therapies (Vol. 26, April 2021)

Objective This study aimed to compare the effect of different density foam rollers on range of motion recovery. Method Ten active men completed two, 3-day trials in random order. During the experimental trials, all participants performed 2 mi[...]

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Article

The effects of calf muscle self-massage on ankle joint range of motion and tendon-muscle morphology

Akane Yoshimura ; Yuta Sekine ; Atsuya Furusho ; Kazuya Yamazaki ; Norikazu Hirose ; Norikazu Hirose |

Dans Journal of Bodywork and Movement Therapies (Vol. 32, Octobre 2022)

Introduction Self-massage using a foam roller (foam rolling) has been used to improve joint range of motion (ROM). However, the effect of foam rolling on the morphology of a targeted muscle, tendon, and muscle-tendon unit (MTU) has not been full[...]

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