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Article

Core muscle activation during Pilates exercises on the Wunda chair

Ana C. Panhan ; Mauro Gonçalves ; Giovana D. Eltz ; Marina M. Villalba ; Adalgiso C. Cardozo ; Fausto Bérzin |

Dans Journal of Bodywork and Movement Therapies (Vol. 25, January 2021)

Objetives: The Pilates method, developed by Joseph Pilates (1886–1967), has been widely used to improve trunk stability, muscle flexibility and strength, physical fitness, and body awareness. To measure the electromyography of four trunk muscle[...]

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