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Article

Both the resistance training session and the static stretching after exercise does not affect the pectoralis major stiffness of well-trained men

Liliam Fernandes de Oliveira ; Hélio V. Cabral ; Bruno Felipe Mendonça Leitao ; Thiago Torres da Matta |

Dans Journal of Bodywork and Movement Therapies (Vol. 24, n° 4, October 2020)

Previous evidence suggests the intense resistance training session can increase the muscle hardness, while stretching protocols with high intensity and volume can decrease it. However, it remains unknown the effects of an exercise and a less int[...]

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