trié(s) par (Pertinence décroissant(e), Titre croissant(e)) 

Article

Effect of Pilates Method on muscular trunk endurance and hamstring extensibility in adolescents during twelve weeks training and detraining

Noelia González-Gálvez ; Raquel Vaquero-Cristóbal ; Pablo J. Marcos-Pardo |

Dans Journal of Bodywork and Movement Therapies (Vol. 24, n° 2, April 2020)

Background: Thoracic hyperkyphosis and lumbar hyperlordosis have been associated with low values of flexibility in the hamstring muscle and endurance of the trunk musculature. These are areas that are worked using the Pilates Method (PM), howev[...]

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